Spin Classes
Welcome to Spin Classes at CamRock Cafe & Sport. We offer stationary bikes and trainers. Our Saris stationary bikes are a perfect, easy way to keep your workout simple and effective. However, many people like to train on their own bikes. We have Saris bike trainers here for that and will even store your bike at our shop for the duration of each paid session for no additional cost. Of course, you are also welcome to bring your own trainer and bike to any class even if the class is “filled.” Our stationary bikes are the Saris i100 model and the bike trainers are mostly Saris Fluid2 trainers.
No more excuses! Our spin schedule has become even more flexible. A six-week course is still only $45 plus tax. If you register, for example, for the 6:15 PM Monday class, that is the only day/time you are registered for during the six-week period. Starting with our next round, however:
- If you bring your own trainer and bike you can attend any/all classes each week for no additional cost beyond the initial $45.
- If you use one of our stationary bikes or trainers you may call ahead and reserve equipment, if available, for any classes for a total of $70 ($45 for your primary class + $25 for the ability to attend any classes with open equipment). Simply call ahead each week and reserve.
We offer a full coffee shop, café, wifi, smoothies, 132 different craft beers and a full sports shop including bikes, kayaks, canoes, SUP’s, cross country skis, snowshoes, Fat Bikes (for winter riding!).
Please call us at 608.423.2111 to sign up today. We are currently enrolling students for the session beginning February 18th.
Please note, there will be no Tuesday evening spin class on 2/19. The Tuesday evening class will begin the following week on February 26th.
We have three spin instructors, Beth Quakenboss, Darrell Haas and Bobbi Schmitt.
Beth Quakenboss – Beth has 25+ years of experience in the Health and Wellness field. As an instructor at MATC she taught a variety of fitness classes. One of her favorites was her spinning class. She is also a certified Personal Trainer. Beth is currently working on her Health Coaching certification which emphasizes Holistic Nutrition. She resides in Cambridge with her husband who just accomplished his first Ironman, along with her children Emma and Neil.
Darrell Haas – Darrell Haas is a certified Spin Instructor. Has been leading cycling classes for over 12 years. He has completed 5 Ironman Triathlons, 12 Half Ironman Triathlon, over 50 triathlons total. He is currently training to qualifying for The Boston Marathon and lives in Deerfield.
Bobbi Schmitt – Bobbi Schmitt is an ACE-certified personal trainer, a Coach for Team Beachbody and also certified in many group exercise formats. She has been in the fitness industry since 1993 and lives her passion every day, motivating others to live a healthy, fit lifestyle.
Spin Class Schedule
| Day | Class | Time | Duration | Instructor |
| Monday | Spin | 6:15 PM–7:15 PM | 1 Hour | Darrell Haas |
| Tuesday | Spin | 6:15 PM–7:00 PM | 45 Minutes | Bobbi Schmitt |
| Thursday | Spin | 8:00 – 8:45 AM | 45 Minutes | Bobbi Schmitt |
| Saturday | Spin | 8:00 – 9:00 AM | 1 Hour | Darrel Haas & Beth Quackenboss |